Understanding & Preventing Urinary Tract Infections (UTIs)

A urinary tract infection (UTI) is a bacterial infection that affects parts of the urinary system, which includes the urethra, bladder, ureters, and kidneys. Most commonly, infections occur in the lower urinary tract—specifically the bladder and urethra. Typical symptoms include a burning sensation while urinating, pressure or discomfort in the lower abdomen, and an increased urge or frequency to urinate. However, cloudy urine or strong-smelling urine alone are not reliable signs of a UTI. Women are more susceptible to UTIs than men due to their shorter urethra, which allows bacteria to reach the bladder more easily. Additionally, postmenopausal women face a higher risk because declining estrogen levels can alter the tissues of the vagina and urethra, making infections more likely. Preventive Measures: Stay well-hydrated. Drinking lots of water supports bladder health by keeping tissues moist and flushing out bacteria. Aim to drink at least 1.5 liters (around 50 ounces) of fluid ...